Nutrient Comparison: Brazilnuts VS Cereal Coffee Substitute per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cereal Coffee Substitute:
- 1 kilogram of Brazilnuts has 1.5 times more Vitamin B1 and 5.8 times more Vitamin E than Cereal Coffee Substitute.
- While 1 kg of Cereal Coffee Substitute Powder contains 2.7 times more Vitamin B2, 59.9 times more Vitamin B3, 7.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cereal Coffee Substitute:
- 1 kilogram of Brazilnuts has 2.8 times more Calcium, 8.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 29.9 times more Selenium and 8 times more Zinc than Cereal Coffee Substitute.
- While 1 kg of Cereal Coffee Substitute Powder contains 1.9 times more Iron, 3.7 times more Potassium and 27.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cereal Coffee Substitute contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 26.6 times more Fat, 26.8 times more Saturated Fat, 21.5 times more Omega 6 and 2.4 times more Protein than Cereal Coffee Substitute.
- While 1 kg of Cereal Coffee Substitute Powder contains 2.3 times more Omega 3, 6.7 times more Carbohydrate, 2 times more Sugars and 3.1 times more Fiber than Dried Brazilnuts.