Nutrient Comparison: Brazilnuts VS Cereal Coffee Substitute per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cereal Coffee Substitute:
- 14 ounces of Brazilnuts have 1.5 times more Vitamin B1 and 5.8 times more Vitamin E than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 2.7 times more Vitamin B2, 59.9 times more Vitamin B3, 7.7 times more Vitamin B5, 7.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cereal Coffee Substitute:
- 14 ounces of Brazilnuts have 2.8 times more Calcium, 8.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 29.9 times more Selenium and 8 times more Zinc than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 1.9 times more Iron, 3.7 times more Potassium and 27.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cereal Coffee Substitute contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 26.6 times more Fat, 26.8 times more Saturated Fat, 21.5 times more Omega 6 and 2.4 times more Protein than Cereal Coffee Substitute.
- While 14 oz of Cereal Coffee Substitute Powder contain 2.3 times more Omega 3, 6.7 times more Carbohydrate, 2 times more Sugars and 3.1 times more Fiber than Dried Brazilnuts.