Comparing Nutrients in 300 calories BrazilnutsVS Cereal Coffee Substitute
Weight per 300 calories
Brazilnuts
45.5g
Cereal Coffee Substitute
83.3g
Brazilnuts have 1.8 times more energy per 100g than Cereal Coffee Substitute. It has very high energy density when compared to other foods. Cereal Coffee Substitute Powder having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereal Coffee Substitute?
Brazilnuts VS Cereal Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cereal Coffee Substitute?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cereal Coffee Substitute:
300 calories of Brazilnuts have 3.1 times more Vitamin E than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 5 times more Vitamin B2, 109.6 times more Vitamin B3, 14 times more Vitamin B5, 13.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Cereal Coffee Substitute provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cereal Coffee Substitute:
300 calories of Brazilnuts have 1.5 times more Calcium, 4.6 times more Copper, 16.3 times more Selenium and 4.3 times more Zinc than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 3.5 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 6.8 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Cereal Coffee Substitute contain similar levels of Magnesium per 300 calories.
300 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 14.5 times more Fat, 14.6 times more Saturated Fat, 11.7 times more Omega 6 and 1.3 times more Protein than Cereal Coffee Substitute.
While 300 kcal of Cereal Coffee Substitute Powder contain 12.2 times more Carbohydrate and 5.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cereal Coffee Substitute offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 in 300 calories.