Comparing Nutrients in 300 calories Cereal Coffee SubstituteVS Dried Butternuts
Weight per 300 calories
Cereal Coffee Substitute
83.3g
Dried Butternuts
49g
Dried Butternuts have 1.7 times more energy per unit of mass than Cereal Coffee Substitute Powder, which is very high in comparison to other foods. Cereal Coffee Substitute having high energy density.
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Dried Butternuts?
Cereal Coffee Substitute VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cereal Coffee Substitute vs Dried Butternuts:
300 calories of Cereal Coffee Substitute have 1.8 times more Vitamin B1, 28.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereal Coffee Substitute Powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereal Coffee Substitute vs Dried Butternuts:
300 calories of Cereal Coffee Substitute have 1.9 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 9.9 times more Potassium and 6.3 times more Selenium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.3 times more Copper, 3.5 times more Manganese and 3.6 times more Zinc than Cereal Coffee Substitute Powder.
300 calories of Cereal Coffee Substitute lack sufficient amounts of Zinc
Both Cereal Coffee Substitute Powder as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereal Coffee Substitute have 11.1 times more Carbohydrate and 8.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 13.3 times more Fat, 61.8 times more Omega 3, 17.5 times more Omega 6 and 2.4 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate