Nutrient Comparison: Cereal Coffee Substitute VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereal Coffee Substitute versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereal Coffee Substitute vs Dried Butternuts:
- 14 ounces of Cereal Coffee Substitute have 16.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- Both Cereal Coffee Substitute Powder as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereal Coffee Substitute vs Dried Butternuts:
- 14 ounces of Cereal Coffee Substitute have 1.3 times more Phosphorus, 5.8 times more Potassium, 3.7 times more Selenium and 83 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.2 times more Copper, 6 times more Manganese and 6.1 times more Zinc than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Dried Butternuts contain similar levels of Calcium, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereal Coffee Substitute have 6.5 times more Carbohydrate and 5 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 22.6 times more Fat, 2.2 times more Saturated Fat, 105 times more Omega 3, 29.7 times more Omega 6 and 4.1 times more Protein than Cereal Coffee Substitute Powder.