Brazilnuts have 2.5 times more energy per 100g than Biscuits, mixed grain, refrigerated dough. It has very high energy density when compared to other foods. Biscuits, mixed grain, refrigerated dough having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Biscuits, mixed grain, refrigerated dough?
Brazilnuts VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Brazilnuts vs Biscuits, mixed grain, refrigerated dough:
100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.6 times more Vitamin B1, 15 times more Vitamin B2, 28.9 times more Vitamin B3, 4.3 times more Vitamin B5 and 9.5 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Brazilnuts as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Biscuits, mixed grain, refrigerated dough:
100 calories of Brazilnuts have 3.8 times more Calcium, 6 times more Copper, 5 times more Magnesium, 1.2 times more Phosphorus and 2.7 times more Zinc than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 2.8 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 559.6 times more Sodium than Dried Brazilnuts.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.8 times more Fat, 4.7 times more Saturated Fat and 11.7 times more Omega 6 than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 10.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 in 100 calories.