Nutrient Comparison: Brazilnuts VS Biscuits, mixed grain, refrigerated dough per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Biscuits, mixed grain, refrigerated dough:
- 7 ounces of Brazilnuts have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 6 times more Vitamin B2, 11.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Biscuits, mixed grain, refrigerated dough:
- 7 ounces of Brazilnuts have 9.4 times more Calcium, 15.2 times more Copper, 12.5 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 223.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron per seven ounces.
- 7 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.5 times more Energy, 12 times more Fat, 11.8 times more Saturated Fat, 29.2 times more Omega 6 and 2.3 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 7 oz of Biscuits, mixed grain, refrigerated dough contain 1.3 times more Omega 3 and 4 times more Carbohydrate than Dried Brazilnuts.