Nutrient Comparison: Brazilnuts VS Biscuits, mixed grain, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Brazilnuts have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 6 times more Vitamin B2, 11.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Brazilnuts have 9.4 times more Calcium, 15.2 times more Copper, 12.5 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 223.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron per 14 ounces.
- 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.5 times more Energy, 12 times more Fat, 11.8 times more Saturated Fat, 29.2 times more Omega 6 and 2.3 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 1.3 times more Omega 3 and 4 times more Carbohydrate than Dried Brazilnuts.