Nutrient Comparison: Brazilnuts VS Canned Boston Brown Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Boston Brown Bread:
- 14 ounces of Brazilnuts have 44.1 times more Vitamin B1, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 17.7 times more Vitamin E than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain more Vitamin A, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Boston Brown Bread:
- 14 ounces of Brazilnuts have 2.3 times more Calcium, 21.8 times more Copper, 6 times more Magnesium, 6.5 times more Phosphorus, 2.1 times more Potassium, 87.5 times more Selenium and 8.1 times more Zinc than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 210.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Canned Boston Brown Bread contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.4 times more Energy, 44.7 times more Fat, 57.2 times more Saturated Fat, 47.7 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 1.4 times more Omega 3 and 3.7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Canned Boston Brown Bread offer comparable quantities of Sugars per 14 ounces.