Comparing Nutrients in 300 calories BrazilnutsVS Canned Boston Brown Bread
Weight per 300 calories
Brazilnuts
45.5g
Canned Boston Brown Bread
154g
Brazilnuts have 3.4 times more energy per 100g than Canned Boston Brown Bread. It has very high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Boston Brown Bread?
Brazilnuts VS Canned Boston Brown Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Boston Brown Bread?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Boston Brown Bread:
300 calories of Brazilnuts have 13 times more Vitamin B1 and 5.2 times more Vitamin E than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 11.1 times more Vitamin B2, 12.8 times more Vitamin B3, 10.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Boston Brown Bread:
300 calories of Brazilnuts have 6.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 25.9 times more Selenium and 2.4 times more Zinc than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 1.5 times more Calcium, 2.9 times more Iron, 2.8 times more Manganese, 1.6 times more Potassium and 710.8 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 13.2 times more Fat, 16.9 times more Saturated Fat and 14.1 times more Omega 6 than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 12.5 times more Carbohydrate and 2.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Canned Boston Brown Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Boston Brown Bread provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 in 300 calories.