Comparing Nutrients in 100 calories BrazilnutsVS Cake, white, prepared from recipe with coconut frosting
Weight per 100 calories
Brazilnuts
15g
Cake, white, prepared from recipe with coconut frosting
28g
Brazilnuts have 1.9 times more energy per 100g than Cake, white, prepared from recipe with coconut frosting. It has very high energy density when compared to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cake, white, prepared from recipe with coconut frosting
Brazilnuts VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Brazilnuts have 2.6 times more Vitamin B1 and 25.4 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 10 times more Vitamin B2 and 2.6 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Brazilnuts have 14.1 times more Copper, 16.9 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium, 96.8 times more Selenium and 6.6 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 175.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cake, white, prepared from recipe with coconut frosting contain similar levels of Calcium and Iron per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.5 times more Fat, 2.2 times more Saturated Fat, 6.5 times more Omega 6, 4.1 times more Fiber and 1.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 6.9 times more Omega 3, 10 times more Carbohydrate and 45.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber