Comparing Nutrients in 100 calories Cake, white, prepared from recipe with coconut frostingVS Dried Butternuts
Weight per 100 calories
Cake, white, prepared from recipe with coconut frosting
28g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Cake, white, prepared from recipe with coconut frosting, which is very high in comparison to other foods. Cake, white, prepared from recipe with coconut frosting having high energy density.
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, prepared from recipe with coconut frosting or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cake, white, prepared from recipe with coconut frosting vs Dried Butternuts:
100 calories of Cake, white, prepared from recipe with coconut frosting have 2.2 times more Vitamin B2 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B5 and 11.2 times more Vitamin B6 than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Cake, white, prepared from recipe with coconut frosting as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, white, prepared from recipe with coconut frosting vs Dried Butternuts:
100 calories of Cake, white, prepared from recipe with coconut frosting have 2.9 times more Calcium and 488.2 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.9 times more Copper, 2 times more Iron, 11.5 times more Magnesium, 13.8 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, prepared from recipe with coconut frosting have 5.1 times more Saturated Fat and 9 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.2 times more Fat, 37.6 times more Omega 3, 9.7 times more Omega 6, 2.7 times more Fiber and 3.3 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate