Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cake, white, prepared from recipe with coconut frosting versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs Dried Butternuts:
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3 times more Vitamin B1, 3.8 times more Vitamin B5, 19.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 32 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs Dried Butternuts:
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 1.7 times more Calcium and 284 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.7 times more Copper, 3.5 times more Iron, 19.8 times more Magnesium, 23.7 times more Manganese, 6.4 times more Phosphorus, 4.3 times more Potassium, 1.6 times more Selenium and 9.5 times more Zinc than Cake, white, prepared from recipe with coconut frosting.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, white, prepared from recipe with coconut frosting have 3 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.7 times more Energy, 5.5 times more Fat, 64.6 times more Omega 3, 16.6 times more Omega 6, 4.7 times more Fiber and 5.7 times more Protein than Cake, white, prepared from recipe with coconut frosting.