Comparing Nutrients in 100 calories BrazilnutsVS Candies, soft fruit and nut squares
Weight per 100 calories
Brazilnuts
15g
Candies, soft fruit and nut squares
25.6g
Brazilnuts have 1.7 times more energy per 100g than Candies, soft fruit and nut squares. It has very high energy density when compared to other foods. Candies, soft fruit and nut squares having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Candies, soft fruit and nut squares?
Brazilnuts VS Candies, Soft Fruit And Nut Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Candies, soft fruit and nut squares?
Lets compare vitamin content per 100 calories of Brazilnuts vs Candies, soft fruit and nut squares:
100 calories of Brazilnuts have 7.8 times more Vitamin B1 and 33.4 times more Vitamin E than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Candies, soft fruit and nut squares:
100 calories of Brazilnuts have 5.6 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 8.9 times more Magnesium, 1.3 times more Manganese, 7.9 times more Phosphorus, 4.8 times more Potassium, 810.4 times more Selenium and 4.5 times more Zinc than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain 73.8 times more Sodium than Dried Brazilnuts.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.2 times more Fat, 10.6 times more Saturated Fat, 2.6 times more Omega 6, 1.8 times more Fiber and 3.7 times more Protein than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain 61.7 times more Omega 3, 10.6 times more Carbohydrate and 33.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, soft fruit and nut squares offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein