Comparing Nutrients in 100 calories BrazilnutsVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 100 calories
Brazilnuts
15g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Brazilnuts have 1.4 times more energy per 100g than Cocoa, dry powder, hi-fat or breakfast, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Brazilnuts VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Brazilnuts have 5.6 times more Vitamin B1 and 22.8 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 14.5 times more Vitamin B2, 8.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
100 calories of Brazilnuts have 113.3 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.8 times more Copper, 8.2 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 5.2 times more Potassium and 2.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.1 times more Fat and 23 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 100 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 5.8 times more Carbohydrate, 6.2 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in 100 calories.