Nutrient Comparison: Brazilnuts VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 pound of Brazilnuts has 7.7 times more Vitamin B1 and 31.4 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 10.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 pound of Brazilnuts has 1.3 times more Calcium and 155.9 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 2.1 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 3.8 times more Potassium and 1.7 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.4 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, more Omega 3, 31.7 times more Omega 6 and 1.5 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 lb of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 4.2 times more Carbohydrate and 4.5 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Protein per one pound.
- 1 pound of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3