Nutrient Comparison: Brazilnuts VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 grams of Brazilnuts have 7.7 times more Vitamin B1 and 31.4 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 10.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 100 grams of Brazilnuts have 1.3 times more Calcium and 155.9 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.1 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 3.8 times more Potassium and 1.7 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.4 times more Energy, 2.8 times more Fat, 1.3 times more Saturated Fat, more Omega 3, 31.7 times more Omega 6 and 1.5 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 4.2 times more Carbohydrate and 4.5 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Protein per 100 grams.
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3