Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Dried Butternuts:
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.8 times more Vitamin B1, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Dried Butternuts:
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.3 times more Calcium, 8 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 6 times more Potassium and 2.1 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 9.7 times more Saturated Fat, 4.1 times more Carbohydrate and 7.2 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Energy, 2.4 times more Fat, more Omega 3, 43.9 times more Omega 6 and 1.5 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 100 grams of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3