Comparing Nutrients in 300 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Dried Butternuts
Weight per 300 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
62.6g
Dried Butternuts
49g
Dried Butternuts have 1.3 times more energy per unit of mass than Cocoa, dry powder, hi-fat or breakfast, processed with alkali, which is very high in comparison to other foods. Cocoa, dry powder, hi-fat or breakfast, processed with alkali having very high energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Dried Butternuts:
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 3.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Dried Butternuts:
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.9 times more Calcium, 10.2 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 7.6 times more Potassium and 2.7 times more Zinc than Dried Butternuts.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 12.4 times more Saturated Fat, 5.3 times more Carbohydrate and 9.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Fat, more Omega 3 and 34.3 times more Omega 6 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate