Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Dried Butternuts:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Vitamin B1, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Dried Butternuts:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.3 times more Calcium, 8 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 6 times more Potassium and 2.1 times more Zinc than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Selenium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 9.7 times more Saturated Fat, 4.1 times more Carbohydrate and 7.2 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 2.4 times more Fat, more Omega 3, 43.9 times more Omega 6 and 1.5 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3