Comparing Nutrients in 100 calories BrazilnutsVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 100 calories
Brazilnuts
15g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Brazilnuts have 1.9 times more energy per 100g than Cookies, brownies, commercially prepared, reduced fat, with added fiber. It has very high energy density when compared to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Brazilnuts VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Brazilnuts have 1.8 times more Vitamin B1 and 5 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 13.5 times more Vitamin B2, 9.3 times more Vitamin B3 and 3.6 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Brazilnuts have more Calcium, 5.1 times more Copper, 6.3 times more Magnesium, 6.4 times more Phosphorus, 2.4 times more Potassium, 77.8 times more Selenium and 4.6 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.6 times more Iron and 184.6 times more Sodium than Dried Brazilnuts.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.6 times more Fat, 3.1 times more Saturated Fat, 5.8 times more Omega 6 and 2.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 20.4 times more Omega 3, 10 times more Carbohydrate, 31.8 times more Sugars and 2.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein