Comparing Nutrients in 100 calories BrazilnutsVS Crackers, saltines, fat-free, low-sodium
Weight per 100 calories
Brazilnuts
15g
Crackers, saltines, fat-free, low-sodium
25.4g
Brazilnuts have 1.7 times more energy per 100g than Crackers, saltines, fat-free, low-sodium. It has very high energy density when compared to other foods. Crackers, saltines, fat-free, low-sodium having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, saltines, fat-free, low-sodium?
Brazilnuts VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Brazilnuts vs Crackers, saltines, fat-free, low-sodium:
100 calories of Brazilnuts have 28.1 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.4 times more Vitamin B1, 28.3 times more Vitamin B2, 32.5 times more Vitamin B3 and 9.5 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Crackers, saltines, fat-free, low-sodium:
100 calories of Brazilnuts have 4.3 times more Calcium, 7.2 times more Copper, 8.6 times more Magnesium, 3.8 times more Phosphorus, 3.4 times more Potassium, 53.4 times more Selenium and 2.6 times more Zinc than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 5.3 times more Iron and 474.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Crackers, saltines, fat-free, low-sodium contain similar levels of Manganese per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 25 times more Fat, 39.4 times more Saturated Fat, 22.5 times more Omega 6 and 1.7 times more Fiber than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 11.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 in 100 calories.