Nutrient Comparison: Brazilnuts VS Crackers, saltines, fat-free, low-sodium per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Crackers, saltines, fat-free, low-sodium:
- 100 grams of Brazilnuts have 47.1 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 16.9 times more Vitamin B2, 19.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Crackers, saltines, fat-free, low-sodium:
- 100 grams of Brazilnuts have 7.3 times more Calcium, 12 times more Copper, 14.5 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 5.7 times more Potassium, 89.6 times more Selenium and 4.3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 3.2 times more Iron and 283 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, 41.9 times more Fat, 66.1 times more Saturated Fat, 37.7 times more Omega 6, 6.1 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Crackers, saltines, fat-free, low-sodium.
- While 100 g of Crackers, saltines, fat-free, low-sodium contain 7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Omega 3 per 100 grams.