Nutrient Comparison: Brazilnuts VS Crackers, saltines, fat-free, low-sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Brazilnuts have 47.1 times more Vitamin E than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 16.9 times more Vitamin B2, 19.4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Crackers, saltines, fat-free, low-sodium provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Crackers, saltines, fat-free, low-sodium:
- 14 ounces of Brazilnuts have 7.3 times more Calcium, 12 times more Copper, 14.5 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 5.7 times more Potassium, 89.6 times more Selenium and 4.3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 3.2 times more Iron and 283 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 41.9 times more Fat, 66.1 times more Saturated Fat, 37.7 times more Omega 6, 6.1 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Crackers, saltines, fat-free, low-sodium.
- While 14 oz of Crackers, saltines, fat-free, low-sodium contain 7 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Omega 3 per 14 ounces.