Nutrient Comparison: Brazilnuts VS Tart, breakfast, low fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Tart, breakfast, low fat:
- 14 ounces of Brazilnuts have 2.2 times more Vitamin B1 and 10.7 times more Vitamin E than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain more Vitamin A, 15.7 times more Vitamin B2, 12.9 times more Vitamin B3, 3.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Tart, breakfast, low fat:
- 14 ounces of Brazilnuts have 3.6 times more Calcium, 23.9 times more Copper, 8.5 times more Magnesium, 7.8 times more Phosphorus, 10 times more Potassium, 148.6 times more Selenium and 14.5 times more Zinc than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 1.4 times more Iron and 120.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 11.2 times more Fat, 11.6 times more Saturated Fat, 1.6 times more Omega 3, 28.5 times more Omega 6, 5 times more Fiber and 3.6 times more Protein than Tart, breakfast, low fat.
- While 14 oz of Tart, breakfast, low fat contain 6.5 times more Carbohydrate and 2.1 times more Sugars than Dried Brazilnuts.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3