Nutrient Comparison: Brazilnuts VS Tart, breakfast, low fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Tart, breakfast, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Tart, breakfast, low fat:
- 1 pound of Brazilnuts has 2.2 times more Vitamin B1 and 10.7 times more Vitamin E than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains more Vitamin A, 15.7 times more Vitamin B2, 12.9 times more Vitamin B3, 3.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Tart, breakfast, low fat:
- 1 pound of Brazilnuts has 3.6 times more Calcium, 23.9 times more Copper, 8.5 times more Magnesium, 7.8 times more Phosphorus, 10 times more Potassium, 148.6 times more Selenium and 14.5 times more Zinc than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 1.4 times more Iron and 120.3 times more Sodium than Dried Brazilnuts.
- 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Energy, 11.2 times more Fat, 11.6 times more Saturated Fat, 1.6 times more Omega 3, 28.5 times more Omega 6, 5 times more Fiber and 3.6 times more Protein than Tart, breakfast, low fat.
- While 1 lb of Tart, breakfast, low fat contains 6.5 times more Carbohydrate and 2.1 times more Sugars than Dried Brazilnuts.
- 1 pound of Tart, breakfast, low fat provide inadequate amounts of Omega 3