Comparing Nutrients in 500 calories BrazilnutsVS Tart, breakfast, low fat
Weight per 500 calories
Brazilnuts
76g
Tart, breakfast, low fat
134g
Brazilnuts have 1.8 times more energy per 100g than Tart, breakfast, low fat. It has very high energy density when compared to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Tart, breakfast, low fat?
Brazilnuts VS Tart, Breakfast, Low Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Tart, breakfast, low fat?
Lets compare vitamin content per 500 calories of Brazilnuts vs Tart, breakfast, low fat:
500 calories of Brazilnuts have 1.2 times more Vitamin B1 and 6 times more Vitamin E than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain more Vitamin A, 27.8 times more Vitamin B2, 22.8 times more Vitamin B3, 6.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Tart, breakfast, low fat have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Tart, breakfast, low fat:
500 calories of Brazilnuts have 2.1 times more Calcium, 13.5 times more Copper, 4.8 times more Magnesium, 4.4 times more Phosphorus, 5.6 times more Potassium, 83.9 times more Selenium and 8.2 times more Zinc than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain 2.5 times more Iron and 213.2 times more Sodium than Dried Brazilnuts.
500 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6.3 times more Fat, 6.5 times more Saturated Fat, 16.1 times more Omega 6, 2.8 times more Fiber and 2 times more Protein than Tart, breakfast, low fat.
While 500 kcal of Tart, breakfast, low fat contain 11.6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Tart, breakfast, low fat offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Tart, breakfast, low fat provide inadequate amounts of Omega 3 in 500 calories.