Comparing Nutrients in 100 calories BrazilnutsVS Crackers, whole-wheat, low salt
Weight per 100 calories
Brazilnuts
15g
Crackers, whole-wheat, low salt
22.6g
Brazilnuts have 1.5 times more energy per 100g than Crackers, whole-wheat, low salt. It has very high energy density when compared to other foods. Crackers, whole-wheat, low salt having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, whole-wheat, low salt?
Brazilnuts VS Crackers, Whole-wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Crackers, whole-wheat, low salt:
100 calories of Brazilnuts have 2.1 times more Vitamin B1 and 4.4 times more Vitamin E than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 22.8 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Crackers, whole-wheat, low salt:
100 calories of Brazilnuts have 2.2 times more Calcium, 2.6 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 87.7 times more Selenium and 1.3 times more Zinc than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 1.9 times more Iron, 2.7 times more Manganese and 92.2 times more Sodium than Dried Brazilnuts.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.6 times more Fat, 3.2 times more Saturated Fat and 2.6 times more Omega 6 than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 15.5 times more Omega 3, 8.7 times more Carbohydrate and 2.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate