Comparing Nutrients in 100 calories BrazilnutsVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 100 calories
Brazilnuts
15g
Crackers, whole grain, sandwich-type, with peanut butter filling
21.5g
Brazilnuts have 1.4 times more energy per 100g than Crackers, whole grain, sandwich-type, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, whole grain, sandwich-type, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Crackers, whole grain, sandwich-type, with peanut butter filling
Brazilnuts VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 100 calories of Brazilnuts vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Brazilnuts have 1.3 times more Vitamin B1 and 1.5 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 9.4 times more Vitamin B2, 30.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Crackers, whole grain, sandwich-type, with peanut butter filling:
100 calories of Brazilnuts have 3.4 times more Calcium, 4 times more Copper, 2.5 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 72.3 times more Selenium and 1.4 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.8 times more Iron and 300 times more Sodium than Dried Brazilnuts.
100 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.2 times more Fat, 2.5 times more Saturated Fat and 4.3 times more Omega 6 than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 100 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 18.8 times more Omega 3, 6.6 times more Carbohydrate, 5.7 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate