Comparing Nutrients in 100 calories BrazilnutsVS Jams and preserves, apricot
Weight per 100 calories
Brazilnuts
15g
Jams and preserves, apricot
41.3g
Brazilnuts have 2.7 times more energy per 100g than Jams and preserves, apricot. It has very high energy density when compared to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Jams and preserves, apricot?
Brazilnuts VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Brazilnuts vs Jams and preserves, apricot:
100 calories of Brazilnuts have more Vitamin B1 and 16 times more Vitamin E than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 34.2 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin C
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Jams and preserves, apricot:
100 calories of Brazilnuts have 2.9 times more Calcium, 6.4 times more Copper, 1.8 times more Iron, 34.5 times more Magnesium, 11.2 times more Manganese, 88.7 times more Phosphorus, 3.1 times more Potassium, 352 times more Selenium and 24.8 times more Zinc than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 123.2 times more Fat, 592.5 times more Saturated Fat, more Omega 6, 9.2 times more Fiber and 7.5 times more Protein than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 14.9 times more Carbohydrate and 50.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Jams and preserves, apricot offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Jams and preserves, apricot provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Jams and preserves, apricot provide inadequate amounts of Omega 3 in 100 calories.