Comparing Nutrients in 100 calories Jams and preserves, apricotVS Dried Butternuts
Weight per 100 calories
Jams and preserves, apricot
41.3g
Dried Butternuts
16.3g
Dried Butternuts have 2.5 times more energy per unit of mass than Jams and preserves, apricot, which is very high in comparison to other foods. Jams and preserves, apricot having above average energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Dried Butternuts?
Jams And Preserves, Apricot VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves, apricot or Dried Butternuts?
Lets compare vitamin content per 100 calories of Jams and preserves, apricot vs Dried Butternuts:
100 calories of Jams and preserves, apricot have 7 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1, 12.5 times more Vitamin B5, 11.1 times more Vitamin B6 and 26.1 times more Vitamin B9 than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Jams and preserves, apricot as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams and preserves, apricot vs Dried Butternuts:
100 kcal of Dried Butternuts contain 1.8 times more Copper, 3.2 times more Iron, 23.4 times more Magnesium, 64.8 times more Manganese, 58.8 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium and 20.6 times more Zinc than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Jams and preserves, apricot as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves, apricot have 13.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 112.7 times more Fat, more Omega 3, more Omega 6, 6.2 times more Fiber and 14.1 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate