Comparing Nutrients in 100 calories BrazilnutsVS Muffins, English, whole-wheat
Weight per 100 calories
Brazilnuts
15g
Muffins, English, whole-wheat
49.3g
Brazilnuts have 3.2 times more energy per 100g than Muffins, English, whole-wheat. It has very high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Muffins, English, whole-wheat?
Brazilnuts VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Brazilnuts vs Muffins, English, whole-wheat:
100 calories of Brazilnuts have 4.2 times more Vitamin E than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 1.6 times more Vitamin B1, 13 times more Vitamin B2, 37.5 times more Vitamin B3, 12.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Muffins, English, whole-wheat:
100 calories of Brazilnuts have 2.5 times more Copper, 1.6 times more Magnesium and 14.7 times more Selenium than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 5.4 times more Calcium, 3.3 times more Iron, 4.8 times more Manganese, 1.3 times more Phosphorus, 393.9 times more Sodium and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Muffins, English, whole-wheat contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 9.8 times more Fat, 14.9 times more Saturated Fat and 9.5 times more Omega 6 than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 11.2 times more Carbohydrate, 11.3 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Muffins, English, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 100 calories.