Nutrient Comparison: Brazilnuts VS Muffins, English, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Muffins, English, whole-wheat:
- 14 ounces of Brazilnuts have 2.1 times more Vitamin B1 and 13.8 times more Vitamin E than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 4 times more Vitamin B2, 11.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Muffins, English, whole-wheat:
- 14 ounces of Brazilnuts have 8.2 times more Copper, 5.3 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium, 47.6 times more Selenium and 2.5 times more Zinc than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 1.7 times more Calcium, 1.5 times more Manganese and 121.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Muffins, English, whole-wheat contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 3.2 times more Energy, 32 times more Fat, 48.3 times more Saturated Fat, 31 times more Omega 6 and 1.6 times more Protein than Muffins, English, whole-wheat.
- While 14 oz of Muffins, English, whole-wheat contain 1.3 times more Omega 3, 3.4 times more Carbohydrate and 3.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Muffins, English, whole-wheat offer comparable quantities of Fiber per 14 ounces.