Nutrient Comparison: Brazilnuts VS Muffins, English, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Muffins, English, whole-wheat:
- 100 grams of Brazilnuts have 2.1 times more Vitamin B1 and 13.8 times more Vitamin E than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 4 times more Vitamin B2, 11.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Muffins, English, whole-wheat:
- 100 grams of Brazilnuts have 8.2 times more Copper, 5.3 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium, 47.6 times more Selenium and 2.5 times more Zinc than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 1.7 times more Calcium, 1.5 times more Manganese and 121.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Muffins, English, whole-wheat contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 3.2 times more Energy, 32 times more Fat, 48.3 times more Saturated Fat, 31 times more Omega 6 and 1.6 times more Protein than Muffins, English, whole-wheat.
- While 100 g of Muffins, English, whole-wheat contain 1.3 times more Omega 3, 3.4 times more Carbohydrate and 3.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Muffins, English, whole-wheat offer comparable quantities of Fiber per 100 grams.