Brazilnuts have 2.3 times more energy per 100g than Pie, Dutch Apple, Commercially Prepared. It has very high energy density when compared to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Pie, Dutch Apple, Commercially Prepared?
Brazilnuts VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 100 calories of Brazilnuts vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Brazilnuts have 1.4 times more Vitamin B1 and 2.6 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 8.4 times more Vitamin B3, 18.5 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Brazilnuts have 5 times more Calcium, 5.2 times more Copper, 20.7 times more Magnesium, 2.3 times more Manganese, 11 times more Phosphorus, 3.8 times more Potassium, 383.5 times more Selenium and 9.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 151.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Pie, Dutch Apple, Commercially Prepared contain similar levels of Iron per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.6 times more Fat, 3.1 times more Saturated Fat, 5.4 times more Omega 6, 2.1 times more Fiber and 2.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 7.4 times more Omega 3, 8.6 times more Carbohydrate, 21.5 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein