Nutrient Comparison: Brazilnuts VS Pie, Dutch Apple, Commercially Prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pie, Dutch Apple, Commercially Prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pie, Dutch Apple, Commercially Prepared:
- 1 kilogram of Brazilnuts has 3.2 times more Vitamin B1, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.9 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains more Vitamin A, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 8.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pie, Dutch Apple, Commercially Prepared provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pie, Dutch Apple, Commercially Prepared:
- 1 kilogram of Brazilnuts has 11.4 times more Calcium, 11.8 times more Copper, 2.7 times more Iron, 47 times more Magnesium, 5.2 times more Manganese, 25 times more Phosphorus, 8.7 times more Potassium, 871.4 times more Selenium and 21.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 66.7 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.3 times more Energy, 5.8 times more Fat, 7 times more Saturated Fat, 12.2 times more Omega 6, 4.7 times more Fiber and 6.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.
- While 1 kg of Pie, Dutch Apple, Commercially Prepared contains 3.3 times more Omega 3, 3.8 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Dried Brazilnuts.