Comparing Nutrients in 100 calories BrazilnutsVS Snack, potato chips, made from dried potatoes, plain
Weight per 100 calories
Brazilnuts
15g
Snack, potato chips, made from dried potatoes, plain
18.3g
Brazilnuts have 1.2 times more energy per 100g than Snack, potato chips, made from dried potatoes, plain. It has very high energy density when compared to other foods. Snack, potato chips, made from dried potatoes, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snack, potato chips, made from dried potatoes, plain
Brazilnuts VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Brazilnuts have 2.4 times more Vitamin B1 than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 10.9 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.9 times more Vitamin E than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snack, potato chips, made from dried potatoes, plain:
100 calories of Brazilnuts have 7.8 times more Calcium, 10.6 times more Copper, 2.5 times more Iron, 7.8 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 3963.4 times more Selenium and 5.8 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 213.2 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snack, potato chips, made from dried potatoes, plain contain similar levels of Potassium per 100 calories.
100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.6 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6, 2.1 times more Fiber and 2.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 5.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 100 calories.