Snack, Potato Chips, Made From Dried Potatoes, Plain VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, potato chips, made from dried potatoes, plain or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snack, potato chips, made from dried potatoes, plain vs Dried Butternuts:
- 100 calories of Snack, potato chips, made from dried potatoes, plain have 2.9 times more Vitamin B3 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.6 times more Vitamin B1 and 3.1 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B9
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
- Both Snack, potato chips, made from dried potatoes, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snack, potato chips, made from dried potatoes, plain vs Dried Butternuts:
- 100 calories of Snack, potato chips, made from dried potatoes, plain have 1.7 times more Potassium and 594 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2.9 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 22.5 times more Manganese, 3.6 times more Phosphorus, 38.3 times more Selenium and 4.8 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- 100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
- Both Snack, potato chips, made from dried potatoes, plain as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, potato chips, made from dried potatoes, plain have 7.4 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 1.4 times more Fat, 146.5 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Fiber and 4.8 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate