Comparing Nutrients in 14 ounces Snack, potato chips, made from dried potatoes, plain VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Snack, potato chips, made from dried potatoes, plain	3%	57%	40%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Snack, potato chips, made from dried potatoes, plain	Dried Butternuts	Recommended Dietary Allowance
Energy	74.6% 2163kcal	83.8% 2429kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	107% 34.3g	16% 5.2g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	2163% 34.6g	1.6g per day for Men 19-50 years
Omega 6	360% 61.3g	787% 134g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	169% 220g	36.8% 48g	130g per day for Men 19-50 years
Sugars	4.16% 3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.93% 0.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	30.3% 11.5g	49% 18.7g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	176% 99g	56g per day for Men 19-50 years

Vitamins

	Snack, potato chips, made from dried potatoes, plain	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.5% 0.83mg	127% 1.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66% 10.5mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.2% 2.36mg	50.2% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	171% 2.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	65.5% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	363% 54.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, potato chips, made from dried potatoes, plain	Dried Butternuts	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	198% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	199% 16mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	224% 941mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	1132% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	253% 1770mg	700mg per day for Men 19-50 years
Potassium	74.4% 2528mg	49% 1671mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	0.25% 9.4g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Dried Butternuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Snack, potato chips, made from dried potatoes, plain versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snack, potato chips, made from dried potatoes, plain vs Dried Butternuts:

• 14 ounces of Snack, potato chips, made from dried potatoes, plain have 2.5 times more Vitamin B3 than Dried Butternuts.
• While 14 oz of Dried Butternuts contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B9 and 2.7 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
• 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
• Both Snack, potato chips, made from dried potatoes, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snack, potato chips, made from dried potatoes, plain vs Dried Butternuts:

• 14 ounces of Snack, potato chips, made from dried potatoes, plain have 1.5 times more Potassium and 529 times more Sodium than Dried Butternuts.
• While 14 oz of Dried Butternuts contain 3.1 times more Calcium, 3.3 times more Copper, 5 times more Iron, 5.9 times more Magnesium, 25.2 times more Manganese, 4.1 times more Phosphorus, 43 times more Selenium and 5.4 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
• 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snack, potato chips, made from dried potatoes, plain have 6.6 times more Saturated Fat and 4.6 times more Carbohydrate than Dried Butternuts.
• While 14 oz of Dried Butternuts contain 1.6 times more Fat, 164.5 times more Omega 3, 2.2 times more Omega 6, 1.6 times more Fiber and 5.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
• Both Snack, potato chips, made from dried potatoes, plain and Dried Butternuts offer comparable quantities of Energy per 14 ounces.