Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snack, potato chips, made from dried potatoes, plain versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snack, potato chips, made from dried potatoes, plain vs Dried Butternuts:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 2.5 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B9 and 2.7 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Snack, potato chips, made from dried potatoes, plain as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snack, potato chips, made from dried potatoes, plain vs Dried Butternuts:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 1.5 times more Potassium and 529 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.1 times more Calcium, 3.3 times more Copper, 5 times more Iron, 5.9 times more Magnesium, 25.2 times more Manganese, 4.1 times more Phosphorus, 43 times more Selenium and 5.4 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- 1 pound of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 6.6 times more Saturated Fat and 4.6 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.6 times more Fat, 164.5 times more Omega 3, 2.2 times more Omega 6, 1.6 times more Fiber and 5.4 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Dried Butternuts offer comparable quantities of Energy per one pound.