Comparing Nutrients in 100 calories BrazilnutsVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 100 calories
Brazilnuts
15g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
19g
Brazilnuts have 1.3 times more energy per 100g than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour. It has very high energy density when compared to other foods. Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Brazilnuts VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 17.3 times more Vitamin B2, 26.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 calories of Brazilnuts have 8.3 times more Copper, 3.9 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 227.1 times more Selenium and 3 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.5 times more Iron and 320.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain similar levels of Calcium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.6 times more Fat, 2.9 times more Saturated Fat, 1.3 times more Omega 6 and 1.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 43.1 times more Omega 3 and 6 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate