Brazilnuts have 1.4 times more energy per 100g than Snacks, granola bars, hard, peanut butter. It has very high energy density when compared to other foods. Snacks, granola bars, hard, peanut butter having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, granola bars, hard, peanut butter?
Brazilnuts VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 100 calories of Brazilnuts vs Snacks, granola bars, hard, peanut butter:
100 calories of Brazilnuts have 2.2 times more Vitamin B1 than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 9.1 times more Vitamin B3 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Dried Brazilnuts as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Snacks, granola bars, hard, peanut butter:
100 calories of Brazilnuts have 2.9 times more Calcium, 5.9 times more Copper, 5 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 93.7 times more Selenium and 2.4 times more Zinc than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 1.3 times more Iron and 128.7 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bars, hard, peanut butter contain similar levels of Manganese per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.1 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Omega 6 and 1.9 times more Fiber than Snacks, granola bars, hard, peanut butter.
While 100 kcal of Snacks, granola bars, hard, peanut butter contain 7.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 in 100 calories.