Dried Butternuts have 1.3 times more energy per unit of mass than Snacks, granola bars, hard, peanut butter, which is very high in comparison to other foods. Snacks, granola bars, hard, peanut butter having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Dried Butternuts?
Snacks, Granola Bars, Hard, Peanut Butter VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, peanut butter or Dried Butternuts?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, peanut butter vs Dried Butternuts:
100 calories of Snacks, granola bars, hard, peanut butter have 2.4 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
100 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Snacks, granola bars, hard, peanut butter as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, peanut butter vs Dried Butternuts:
100 calories of Snacks, granola bars, hard, peanut butter have 358.6 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Potassium
Both Snacks, granola bars, hard, peanut butter as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, peanut butter have 3.1 times more Saturated Fat and 6.6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Fat, 62.5 times more Omega 3, 2.2 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate