Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bars, hard, peanut butter versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bars, hard, peanut butter vs Dried Butternuts:
- 100 grams of Snacks, granola bars, hard, peanut butter have 1.9 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 16 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 100 grams of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bars, hard, peanut butter vs Dried Butternuts:
- 100 grams of Snacks, granola bars, hard, peanut butter have 283 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Dried Butternuts contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bars, hard, peanut butter have 2.5 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Energy, 2.4 times more Fat, 79.3 times more Omega 3, 2.8 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Snacks, granola bars, hard, peanut butter.