Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, peanut butter versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, peanut butter vs Dried Butternuts:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 1.9 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3.7 times more Vitamin B9 and 16 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- 14 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, peanut butter vs Dried Butternuts:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 283 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Dried Butternuts contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 2.5 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 2.4 times more Fat, 79.3 times more Omega 3, 2.8 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Snacks, granola bars, hard, peanut butter.