Nutrient Comparison: Brazilnuts VS Snacks, granola bars, hard, peanut butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Brazilnuts has 2.9 times more Vitamin B1 and 1.2 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 2.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Snacks, granola bars, hard, peanut butter:
- 1 kilogram of Brazilnuts has 3.9 times more Calcium, 8 times more Copper, 6.8 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 2.3 times more Potassium, 127.8 times more Selenium and 3.2 times more Zinc than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 94.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bars, hard, peanut butter contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.4 times more Energy, 2.8 times more Fat, 5 times more Saturated Fat, 2 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Snacks, granola bars, hard, peanut butter.
- While 1 kg of Snacks, granola bars, hard, peanut butter contains 3.1 times more Omega 3 and 5.3 times more Carbohydrate than Dried Brazilnuts.