Comparing Nutrients in 100 calories BrazilnutsVS Low-fat Soy Flour
Weight per 100 calories
Brazilnuts
15g
Low-fat Soy Flour
27g
Brazilnuts have 1.8 times more energy per 100g than Low-fat Soy Flour. It has very high energy density when compared to other foods. Low-fat Soy Flour having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Low-fat Soy Flour?
Brazilnuts VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Low-fat Soy Flour:
100 calories of Brazilnuts have 5.8 times more Vitamin E than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 3.1 times more Vitamin B1, 14.2 times more Vitamin B2, 17.7 times more Vitamin B3, 14.9 times more Vitamin B5, 18.4 times more Vitamin B6 and 23.3 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Low-fat Soy Flour:
100 calories of Brazilnuts have 18.4 times more Selenium than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 3.2 times more Calcium, 1.6 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 4.3 times more Fat, 7.1 times more Saturated Fat and 3.8 times more Omega 6 than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 27.3 times more Omega 3, 4.6 times more Carbohydrate, 7.1 times more Sugars, 3.8 times more Fiber and 6.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Low-fat Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate