Comparing Nutrients in 100 calories BrazilnutsVS Syrup, Cane
Weight per 100 calories
Brazilnuts
15g
Syrup, Cane
37.2g
Brazilnuts have 2.4 times more energy per 100g than Syrup, Cane. It has very high energy density when compared to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Syrup, Cane?
Discover which food has more nutrients per 100 calories - Brazilnuts or Syrup, Cane?
Lets compare vitamin content per 100 calories of Brazilnuts vs Syrup, Cane:
100 calories of Brazilnuts have 1.9 times more Vitamin B1 and more Vitamin E than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Syrup, Cane:
100 calories of Brazilnuts have 5 times more Calcium, 35.6 times more Copper, 15.3 times more Magnesium, 37 times more Phosphorus, 4.3 times more Potassium, 1117.9 times more Selenium and 8.7 times more Zinc than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 3.6 times more Iron than Dried Brazilnuts.
100 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, Cane.
While 100 kcal of Syrup, Cane contain 15.3 times more Carbohydrate and 77 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Syrup, Cane offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Syrup, Cane provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Syrup, Cane provide inadequate amounts of Omega 3 in 100 calories.