Comparing Nutrients in 100 calories Syrup, CaneVS Dried Butternuts
Weight per 100 calories
Syrup, Cane
37.2g
Dried Butternuts
16.3g
Dried Butternuts have 2.3 times more energy per unit of mass than Syrup, Cane, which is very high in comparison to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, Cane or Dried Butternuts?
Syrup, Cane VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, Cane or Dried Butternuts?
Lets compare vitamin content per 100 calories of Syrup, Cane vs Dried Butternuts:
100 kcal of Dried Butternuts contain 1.3 times more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Syrup, Cane.
100 calories of Syrup, Cane have insufficient amounts of Vitamin B6 and Vitamin B9
Both Syrup, Cane as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, Cane vs Dried Butternuts:
100 calories of Syrup, Cane have 2 times more Iron than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 9.9 times more Copper, 10.4 times more Magnesium, 24.5 times more Phosphorus, 2.9 times more Potassium, 10.8 times more Selenium and 7.2 times more Zinc than Syrup, Cane.
100 calories of Syrup, Cane lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrup, Cane as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, Cane have 13.8 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate