Comparing Nutrients in 100 calories BrazilnutsVS Oat Milk
Weight per 100 calories
Brazilnuts
15g
Oat Milk
187g
Brazilnuts have 12.3 times more energy per 100g than Oat Milk. It has very high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Oat Milk?
Discover which food has more nutrients per 100 calories - Brazilnuts or Oat Milk?
Lets compare vitamin content per 100 calories of Brazilnuts vs Oat Milk:
100 calories of Brazilnuts have 4.6 times more Vitamin E than Oat Milk.
While 100 kcal of Oat Milk contain more Vitamin A, 2 times more Vitamin B1, 70.4 times more Vitamin B2, 8.4 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin D than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Oat Milk have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Oat Milk:
100 calories of Brazilnuts have 1.4 times more Copper, 1.5 times more Magnesium and 36.2 times more Selenium than Oat Milk.
While 100 kcal of Oat Milk contain 9.5 times more Calcium, 3.5 times more Iron, 5 times more Manganese, 184.8 times more Sodium, 1.5 times more Zinc and 312.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Oat Milk contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6.1 times more Fat, 6.5 times more Saturated Fat and 6.6 times more Omega 6 than Oat Milk.
While 100 kcal of Oat Milk contain 10.2 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Oat Milk offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.